Weigh In record (no journal entry) for 31 January 2019
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79.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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359 kcal
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Fat: 23.66g | Prot: 6.85g | Carbs: 34.63g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Musselman's Natural Unsweetened Apple Sauce. Lunch: Black Olives, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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