9512's Journal, 08 Oct 12

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3058 steps

79.4 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

881 kcal

Fat: 31.82g | Prot: 29.81g | Carbs: 133.45g. Breakfast: red pear. Lunch: toaster strudel, pear, peanut butter, HEALTHY MULTI-GRAIN BREAD NATURES OWN. Dinner: healthy life bread 100% whole wheat, cheese kraft singles, broccoli with butter sauce. more...

2142 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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9512's Journal, 08 Oct 12

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9512's Weight History