Weigh In record (no journal entry) for 31 January 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1939 kcal
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Fat: 45.71g | Prot: 105.69g | Carbs: 272.56g.
Breakfast: Netto Dinkelkornbrot, Möhren, Zentis Marmelade, Deli Reform Die Leichte, Kaffee, Milch 1,5%, Braeburn Äpfeln. Lunch: REWE Porree, Möhren, Chef Select Salzkartoffeln, REWE Bio Teller-Linsen. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: BodyChange Eiweisshake. more...
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1574 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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