Weigh In record (no journal entry) for 31 January 2019
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1132 kcal
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Fat: 41.18g | Prot: 59.09g | Carbs: 133.21g.
Breakfast: Rice Up Brown Rice Cakes, Morangos, Piracanjuba Leite Desnatado. Lunch: Milho, Lentilhas, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Copra Farinha de Coco (10g), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Banana Caturra, Cacau em Pó (Não Adocicado), Piracanjuba Leite Desnatado. Snacks/Other: Nestlé Crunch (25g), Ovo, Nestlé Crunch (25g). more...
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Losing 2.5 kg a Week
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daiane.monteiro's Weight History
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