Weigh In record (no journal entry) for 31 January 2019
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1418 kcal
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Fat: 69.82g | Prot: 72.07g | Carbs: 127.67g.
Breakfast: Морковь по-Корейски, Котлета Домашняя, SPAR Каша Гречневая Отварная. Lunch: Пирог с Картошкой, Борщ со Свининой. Dinner: Запеканка из Кабачков с Фаршем. Snacks/Other: Сыр Домашний, Благода Творог со Сметаной, Зеленое Яблоко. more...
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Losing 3.2 kg a Week
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artem.makeev.2017's Weight History
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