Weigh In record (no journal entry) for 31 January 2019
|
75 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
581 kcal
|
Fat: 25.33g | Prot: 16.96g | Carbs: 70.62g.
Breakfast: Pommes Frites (aus Tiefkühlware), Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Semmel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|