Weigh In record (no journal entry) for 31 January 2019
|
72.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
963 kcal
|
Fat: 55.84g | Prot: 37.38g | Carbs: 79.53g.
Lunch: Pema Eiweißbrot, K-Classic Schlagsahne, Porree, Gut & Günstig Sahne Schmelzkäsezubereitung, Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: Kaufland H-Vollmilch 3,5%, Weintrauben, Kaufland Bio Basis-Müsli, Blaubeeren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|