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mcecyr
Journal
31 Jan 19
mcecyr's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
48.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
246 kcal
Fat: 9.90g | Prot: 14.40g | Carbs: 27.00g.
Breakfast:
Água, Shefa Leite de Soja Light, Abbott Glucerna SR.
more...
1215 kcal
Exercise:
Watching TV/Computer - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Losing 3.5 kg a Week
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mcecyr's Weight History
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