Weigh In record (no journal entry) for 08 October 2012
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117.9 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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2520 kcal
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Fat: 166.99g | Prot: 204.82g | Carbs: 24.34g.
Breakfast: everyday thin & crispy turkey bacon, Natural Sharp Cheddar Cheese, sour cream with chives, Kroger, thick cut sugar cured bacon, Kroger, Apriva zero calorie sweetener, unsalted butter, green tea, Salada, stevia blend, Kroger, large eggs, kroger. Lunch: Roasted Broiled or Baked Chicken, Green Beans with a touch of Soul. Dinner: Roasted Broiled or Baked Chicken, Green Beans with a touch of Soul. Snacks/Other: pepperoni, Hormel, 3 cheese blend singles, kroger, hot & spicy pork rinds . more...
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steady weight
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