Weigh In record (no journal entry) for 31 January 2019
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87.5 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1384 kcal
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Fat: 62.35g | Prot: 77.22g | Carbs: 132.37g.
Breakfast: Vapza Peito de Frango Desfiado, Spoleto Milho, Spoleto Ervilha, Crepioca. Lunch: Alface, Beterrabas, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterrabas. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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j.valentim's Weight History
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