Weigh In record (no journal entry) for 31 January 2019
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2349 kcal
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Fat: 68.19g | Prot: 152.53g | Carbs: 294.58g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: Huevo, Zapallito Verde, Pechuga de Pollo Cruda sin Piel, Dos Hermanos Arroz Yamani, Zanahoria, Brócoli. Dinner: Zanahoria, La Serenísima Queso Port Salut Light, Batata, Huevo Entero, Papa, Champiñones, Brócoli. Snacks/Other: Ciruelas Deshidratadas, Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Galletas de Arroz Integral, Avena, Banana, Chia, Leche Descremada. more...
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Losing 0.8 kg a Week
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constsalusso's Weight History
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