Weigh In record (no journal entry) for 31 January 2019
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74.2 kg
Lost so far: 40.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1585 kcal
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Fat: 73.80g | Prot: 75.08g | Carbs: 153.57g.
Breakfast: Brinta Brinta, Melkan Magere Melk. Lunch: Edammer Kaas, ERU Goudkuipje Naturel, Wasa Vezelrijk Cracker, Landerij Achterham Gerookt, AH Jonge Goudse Kaas 48+, AH Tortilla Wraps (40g). Dinner: Peren, Kanzi Appels, CêlaVita Oma's Opbak Aardappeltjes, Heinz Seriously Good Mayonaise, Banaan, AH Kip Cordon Blue. Snacks/Other: Duyvis Nutmix Walnut Unsalted, Zespri Kiwi Gold. more...
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Losing 0.7 kg a Week
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marrrrissa's Weight History
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