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Ich kann mich im Augenblick selbst nicht leiden - mal so, mal so -
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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960 kcal
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Fat: 50.59g | Prot: 49.23g | Carbs: 74.56g.
Breakfast: Gut Bartenhof Katenrauchwurst, Kaffee, Arla Kaergarden Ungesalzen, Harry Körner Balance Sandwich. Lunch: Reinert Schinkenwürfel Extra Mager, Globus Gefüllte Klöße. Dinner: Gut & Günstig Delikatess Bacon, Vollkornbrot. Snacks/Other: Lebkuchen. more...
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1859 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
Ach Mona, Kopf hoch, das wird schon wieder 😊 Fühl dich gedrückt von mir
31 Jan 19 by member: Pinguin1512
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