Weigh In record (no journal entry) for 31 January 2019
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2312 kcal
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Fat: 48.29g | Prot: 150.27g | Carbs: 315.03g.
Lunch: Farchioni Olio Extra Vergine di Oliva, Auchan Riso Basmati, Cavolo, Petto di Pollo, Carne. Dinner: Calvé Maionese, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Pane Bianco, Ciclodestrine, Amminoacidi Essenziali, Pane Bianco. more...
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steady weight
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FabrizioTrainer's Weight History
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