Weigh In record (no journal entry) for 31 January 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1427 kcal
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Fat: 29.54g | Prot: 80.83g | Carbs: 217.58g.
Breakfast: Ritter Geléia de Laranja, Tostines Biscoito Água. Lunch: Subway Tomate, Alface de Folha Verde, Ovo, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja Natural. more...
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Gaining 0.7 kg a Week
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atbeluco's Weight History
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