Weigh In record (no journal entry) for 31 January 2019
|
101.2 kg
Lost so far: 2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1949 kcal
|
Fat: 56.01g | Prot: 149.52g | Carbs: 199.00g.
Breakfast: Saper di Sapori Miele di Melata, Zuegg Marmellata di Albicocche 100% da Frutta, Sterilgarda Latte Parzialmente Scremato, Wasa Original, Nocciole. Lunch: Finocchio Crudo, Carrefour Bio Lenticchie, Aia Albume d'uovo Pastorizzato, Wasa Fit, Olio Extra Vergine di Oliva. Dinner: Wasa Fit, Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola), Totano, Carne di Coniglio. Snacks/Other: Pomelo, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|