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Tag 4
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60.4 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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980 kcal
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Fat: 19.02g | Prot: 59.11g | Carbs: 138.22g.
Breakfast: Optifast Drink Vanille, Lift Apfelschorle (Flashe). Lunch: Optifast Creme Vanille. Dinner: Optifast Drink Vanille. Snacks/Other: Optifast Tomatensuppe. more...
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Losing 1.4 kg a Week
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