cancan025's Journal, 31 Jan 19

cancan025's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2019

68.8 kg Lost so far: 2.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

758 kcal

Fat: 17.95g | Prot: 51.65g | Carbs: 108.16g. Breakfast: Domatesler, Tarabya Dilimli Kaşar, Yumurta. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Mercimek Çorbası, Müsli (Kurutulmuş Meyve ve Fındık). Snacks/Other: Mandalina. more...

2095 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cancan025's Weight History

View Complete History

cancan025's Journal, 31 Jan 19

Submit a Comment

cancan025's Weight History