Weigh In record (no journal entry) for 31 January 2019
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83.4 kg
Lost so far: 12.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1572 kcal
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Fat: 72.32g | Prot: 62.21g | Carbs: 156.40g.
Breakfast: Räucherlachs, Zimbo Mett, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Ravioli Bolognese, Mühlen Gold Unser Kerniges (58g), Aldi Sahne-Heringsfilets. more...
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Gaining 0.2 kg a Week
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hisroyaldudeness's Weight History
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