Weigh In record (no journal entry) for 31 January 2019
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73.6 kg
Lost so far: 7.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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844 kcal
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Fat: 25.45g | Prot: 34.27g | Carbs: 123.18g.
Breakfast: Hofer Milchbrötchen (40g). Lunch: Krautsalat, Zwiebeln, Hofer Bio Vollkorntoast, Milfina Gouda, Hofer Toastschinken, Ketchup. Dinner: Äpfel, Möhren. more...
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Losing 3.5 kg a Week
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peziiiii's Weight History
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