Weigh In record (no journal entry) for 31 January 2019
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88 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2739 kcal
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Fat: 117.42g | Prot: 101.54g | Carbs: 294.74g.
Breakfast: Leberkäse, Lidl Laugenbrötchen, hanuta Hanuta Minis, Milchkaffee, Cappuccino, Hofgut Fit-Milch, Ja! Würfelzucker, Kaffee. Lunch: Tafelbrötchen, Reis (Gekocht), Dönerteller. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Bier. more...
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3146 kcal
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Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 4 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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mauriceburgbacher's Weight History
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