Weigh In record (no journal entry) for 31 January 2019
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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395 kcal
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Fat: 13.65g | Prot: 24.42g | Carbs: 43.87g.
Breakfast: Marmellata Leggera Pesche, Gallette di Mais Biologiche, My Dietor Cuor di Stevia, Tè (Infuso). Lunch: Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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