Weigh In record (no journal entry) for 31 January 2019
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76.6 kg
Lost so far: 16.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1738 kcal
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Fat: 104.52g | Prot: 33.38g | Carbs: 169.08g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Milka Nussini, ASIA Instant Nudeln Garnelengeschmack. Dinner: Sun Snacks Stapelchips, Sauels Rheinische Schinkenwurst. Snacks/Other: Sondey Butter Spritzgebäck. more...
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Losing 1.4 kg a Week
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rehauge77's Weight History
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