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brianvanniekerk
Journal
31 Jan 19
brianvanniekerk's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
95.5 kg
Lost so far:
17.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
2376 kcal
Fat: 146.85g | Prot: 181.81g | Carbs: 87.92g.
Breakfast:
Egg.
Lunch:
Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts.
Dinner:
Roasted Grilled or Baked Chicken Breast, Beef Stew.
Snacks/Other:
Clover Full Cream Fresh Milk, Unsalted Potato Chips, Clover Full Cream Fresh Milk.
more...
2789 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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