Weigh In record (no journal entry) for 31 January 2019
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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720 kcal
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Fat: 27.98g | Prot: 29.55g | Carbs: 85.75g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Ideal Kernige Vollkorn-Haferflocken, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Banane, Bio-Zentrale Leinsamen Geschrotet. Lunch: Arla Kaergarden Ungesalzen, Dinkelbrot. more...
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Losing 0.2 kg a Week
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