Weigh In record (no journal entry) for 08 October 2012
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91.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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2397 kcal
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Fat: 77.65g | Prot: 98.21g | Carbs: 331.40g.
Breakfast: Cinnamon with Raisins Bakery Bread, Strawberry Jelly, HORMEL BLK LBL THK BACN PLT P, Water, Wild Purple Smash Drink Mix, Tropical Fruit Salad in Light Syrup with Passion Fruit Juice. Lunch: Glories Sweet Potato Chips with Sea Salt, Crunchy Granola Bars - Pecan Crunch, Water (Bottled), Wild Purple Smash Drink Mix, Grapes. Dinner: Bit-O-Honey Candy, Grilled Chicken Breast Strips, Mixed Salad Greens, Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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3675 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Yard Work (gardening) - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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jeff9155's Weight History
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