Weigh In record (no journal entry) for 31 January 2019
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93.1 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2198 kcal
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Fat: 85.68g | Prot: 116.68g | Carbs: 232.53g.
Breakfast: Aldi Rote Paprika, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Aldi Eiweißbrot (35g). Lunch: Edeka Dinkelbrötchen, Erdbeeren, Ja! Kondensmilch 4%, Brokkoli, Blumenkohl, Leichter Genuss Frischkäse Light, Extra Natives Olivenöl, Sonnenblumenöl, Aldi Rote Paprika, REWE Beste Wahl Braune Champignons, Zwiebeln, Putenbrust Fleisch, Thomy Delikatess-Senf Mittelscharf, Blutwurst, Dulano Truthahnsalami (9g), Du darfst Leichte Butter. Dinner: Trader Joe's Salat Menü mit Garnelen, Banane, Blutwurst, Thomy Delikatess-Senf Mittelscharf, Edeka Dinkelbrötchen. more...
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3056 kcal
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Exercise:
Power Walking - 1 hour and 35 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 34 minutes. more...
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steady weight
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