Weigh In record (no journal entry) for 31 January 2019
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1067 kcal
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Fat: 31.63g | Prot: 117.70g | Carbs: 71.63g.
Breakfast: Proteine Whey, Antica Fattoria Crema di Carciofi, Zucchero, Prozis Pancake + Protein, Rio Mare Tonno Leggero, PanBauletto Integrale, Miele, Ananas, Albume d'uovo, Olio di Cocco, Alpro Latte di Avena. Lunch: Pfanni Purè di Patate in Fiocchi, Olio Extra Vergine di Oliva, Fettina di Vitello. Dinner: New Penta Choc o’Bar Black And White, Petto di Pollo, Carne. more...
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1811 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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