Weigh In record (no journal entry) for 31 January 2019
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1487 kcal
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Fat: 117.44g | Prot: 87.22g | Carbs: 21.22g.
Breakfast: AH Volle Franse Kwark. Lunch: Jumbo Saucijs, Gekookt Ei, Jumbo Veldsla, AH Botersla. Dinner: Limoensap, Olijfolie, AH Botersla, Hellmann's Real Mayonnaise, Pesto Saus, Zalmfilet. Snacks/Other: Slagroom, Geroosterde Macadamianoten (Gezouten), AH Snackkomkommer, Jumbo Jonge Kaas 48+. more...
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Losing 0.7 kg a Week
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