Weigh In record (no journal entry) for 31 January 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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4176 kcal
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Fat: 197.57g | Prot: 199.85g | Carbs: 380.28g.
Breakfast: Aldi Remoulade, Böklunder Schinken-Bockwurst, Mühlen Gold Sonntagsbrötchen. Lunch: Aldi Original Britischer Cheddar, Bäcker Bachmeier Bayrische Brezeln. Dinner: Milfina Schlagsahne, Armada Thunfisch Filets in Sonnenblumenöl, Gartenkrone Bunte Gemüsemischung. Snacks/Other: Knusperone Schoko Wheaties, Desira Skyr Himbeer-Cranberry. more...
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steady weight
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