Weigh In record (no journal entry) for 31 January 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1898 kcal
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Fat: 64.55g | Prot: 63.49g | Carbs: 180.45g.
Breakfast: Croissant, Gut & Günstig Laugen Brezeln, Banane, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Bratwurst. Dinner: Aldi Kochschinken, Käse, Roggenbrot, Roggenbrot, Radieschen, Du darfst Leichte Butter, Roggenbrot, Käse, Aldi Kochschinken, Eisbergsalat. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 2.1 kg a Week
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