Weigh In record (no journal entry) for 31 January 2019
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138.1 kg
Lost so far: 7.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1777 kcal
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Fat: 87.88g | Prot: 68.65g | Carbs: 168.02g.
Breakfast: Vanilla Extract, Chia Pudding, Coffee with Milk and Sugar. Lunch: Brown Rice, Coffee with Milk and Sugar, Burrito with Beef, Beans and Cheese. Dinner: Edeka Broccoli, Küchenbrüder Veganes Bio Thai-Curry. Snacks/Other: Edeka Multivitamin, Alnatura Fruchtriegel Kakao, Egg, Lorenz Nicnac's. more...
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Gaining 2.1 kg a Week
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Illi Vanilli's Weight History
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