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🥳
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1874 kcal
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Fat: 67.50g | Prot: 84.04g | Carbs: 242.49g.
Breakfast: Sachsenmilch Milch, Ener Bio Weisse Crunchy Mandel Creme, Ideal Haferflocken, Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Trader Joe's Feinste Nuss-Variation. Lunch: Tomaten, Güldenhof Hähnchenbrust-Filetroulade, Eisbergsalat, Kerrygold Cheddar, Lätta Extra Fit mit Buttermilch , Aldi Fitnessstange. Dinner: Ben & Jerry's Caramel Cookie Fix. Snacks/Other: Haribo Sali-Kritz, Edeka Salzmandeln, BPI Sports Best Protein Bar, Clementinen. more...
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Losing 3.9 kg a Week
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therese_gerber's Weight History
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