Weigh In record (no journal entry) for 31 January 2019
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86.9 kg
Lost so far: 29.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1214 kcal
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Fat: 35.00g | Prot: 100.71g | Carbs: 124.98g.
Breakfast: Hero Marmellata Light Frutti Rossi, Caffè (Espresso), Isola Bio Latte di Farro, Foodspring Pane Proteico. Lunch: Barilla Sugo Arrabbiata , Olio Extra Vergine di Oliva, Riso Basmati (Cotto). Dinner: Asparagi (Sgocciolati, in Scatola), Salsa di Soia, Piselli Cotti (in Scatola), Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Arrosto di Lonza di Maiale, Arance, Alplì Yogurt da Bere Banana . more...
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Losing 4.9 kg a Week
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monikioffi_90's Weight History
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