Weigh In record (no journal entry) for 31 January 2019
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1378 kcal
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Fat: 37.92g | Prot: 38.35g | Carbs: 219.38g.
Breakfast: Kellogg's Choco Krispies , Blaubeeren, Seitenbacher Vollkorn-Früchte-Müsli, Rio D'oro Multivitamin. Lunch: Tomatensoße, Mekkafood Hackbällchen, Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Wolf Bayerische Gelbwurst, Mandarine, Milfina Butter , Weizenbrötchen. more...
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Losing 3.5 kg a Week
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werner34's Weight History
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