Weigh In record (no journal entry) for 30 January 2019
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105.1 kg
Lost so far: 9.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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657 kcal
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Fat: 40.52g | Prot: 45.66g | Carbs: 20.16g.
Lunch: Coffee with Cream. Dinner: Mr. Greek Greek Salad, Chicken Leg (Skin Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 2.5 kg a Week
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Torque3k's Weight History
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