Weigh In record (no journal entry) for 31 January 2019
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55 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1465 kcal
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Fat: 121.79g | Prot: 57.70g | Carbs: 23.13g.
Breakfast: Feinkost Dittmann Huile De Pistache - Pistazienöl, DM Sportness Eiweiß Shake Vegan, Schneekoppe Leinsamen Geschrotet, Aldi Bio Chia Samen, Davert Geschälte Hanfsamen, Alnatura Ziegenjoghurt Natur. Lunch: Paranüsse, Zucchini, Alnatura Toskana Tomatensoße, Bio-Zentrale Soja-Geschnetzeltes, Alnatura Kokosmilch, Alnatura Sonnenblumenkerne. Dinner: Mamma Gina Natives Olivenöl Extra, Rauchsalz, Tahin DM, Edeka Zitronensaft, Leitungswasser, Bonduelle Raffinesse, Senf Blaue Tube, Mamma Gina Natives Olivenöl Extra, Staudensellerie. more...
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Losing 2.1 kg a Week
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