Weigh In record (no journal entry) for 31 January 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1091 kcal
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Fat: 36.88g | Prot: 57.56g | Carbs: 131.73g.
Breakfast: Juice Plus Complete Vanille, Berief Hafer Drink, Juice Plus Booster, Kaffee mit Milch. Lunch: Milbona Bio Organic Frischkäse Pur, Grüne Brechbohnen, Erbsen, Karotten, Brokkoli, Oryza Natur Reis. Dinner: Aldi Bio Lachsfilets. Snacks/Other: Birnen, Milchkaffee. more...
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Gaining 1.4 kg a Week
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Dana Eff's Weight History
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