Weigh In record (no journal entry) for 31 January 2019
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105.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2155 kcal
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Fat: 113.49g | Prot: 81.73g | Carbs: 179.28g.
Lunch: Orangen, Cocktailtomaten, Wilhelm Brandenburg Chili-Peitschen, Milbona Butterkäse, Aldi Kochschinken, Harry Mehrkornbrötchen (70g). Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Quiche Lorraine, Vegetarische Spinat-Quiche. more...
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Gaining 3.5 kg a Week
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maline75's Weight History
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