Weigh In record (no journal entry) for 31 January 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2192 kcal
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Fat: 98.71g | Prot: 101.39g | Carbs: 226.51g.
Breakfast: Rote Paprika, Mayonnaise, Mischkornbrot, Gekochtes Ei, Milch (Vollmilch), Äpfel. Lunch: Milch (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Gut & Günstig Mozzarella, Tomaten, Milch 1,5%, Aldi Schokomüsli. more...
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3470 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Running - 10/kph - 15 minutes, Housework - 2 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours and 59 minutes, Driving - 1 hour, Showering - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours. more...
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steady weight
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