Weigh In record (no journal entry) for 31 January 2019
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87.7 kg
Lost so far: 7.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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946 kcal
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Fat: 18.14g | Prot: 39.33g | Carbs: 148.76g.
Breakfast: Maribel Himbeermarmelade, Lidl Kürbiskernbrot. Lunch: Tomatensalat, DM Bio Vegetarische Bolognese, Riesa Spirelli. Dinner: Dulano Schinkenmettwurst, St.Mang Original Allgäuer Limburger, Florette Feldsalat, Radieschen. more...
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Losing 2.1 kg a Week
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toll_hier's Weight History
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