Weigh In record (no journal entry) for 31 January 2019
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103.1 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1434 kcal
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Fat: 37.89g | Prot: 57.77g | Carbs: 208.36g.
Lunch: Gekochtes Ei, Jean Luc Raclette Käse, Felix Tomaten Ketchup ohne Zuckerzusatz, Reis (Gekocht). Dinner: Chicken Döner. Snacks/Other: Teviana Pflaumen Kuchen. more...
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Losing 2.8 kg a Week
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