Weigh In record (no journal entry) for 31 January 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1123 kcal
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Fat: 34.51g | Prot: 79.59g | Carbs: 125.81g.
Breakfast: Parmalat Молоко 1,8%, Energy Diet Манго, Energy Diet Draineffect. Lunch: Лента Лапша Удон с Курицей в Соусе Терияки , Фасолевый Суп. more...
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Losing 1.4 kg a Week
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