Weigh In record (no journal entry) for 31 January 2019
|
55.2 kg
Lost so far: 12.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1166 kcal
|
Fat: 62.88g | Prot: 97.98g | Carbs: 54.85g.
Breakfast: Слобода Майонез, Наша Ряба Печень Куриная Вареная, Огурцы Кислого Рассола. Lunch: Сыр Российский, Сырники Домашние. Dinner: Сыр Маасдам, Помидоры, Яичница, Творог 5%. Snacks/Other: Зеленое Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdobnikovalesia's Weight History
|