Weigh In record (no journal entry) for 31 January 2019
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1385 kcal
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Fat: 35.33g | Prot: 100.74g | Carbs: 136.49g.
Breakfast: Foodin Chia-Siemen, Oatly Kauramaito, K-Menu Pakastemansikka, Cashewpähkinät, Sportyfeel Proteiinijauhe, Banaanit. Lunch: X-Tra Salaattitonnikala, Valio Rasvaton Raejuusto Hyla, Salaatti, Rainbow Ananaspalat Mehussa. Dinner: Valio Appelsiinimehu, Ruusukaali (Kypsennetty), Naudanjauheliha (10% Rasvaa), Makaroni. Snacks/Other: Valio Profeel Proteiinipirtelö Kaakao, Drinkki. more...
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Losing 0.5 kg a Week
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ollastiina's Weight History
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