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changing my RDI to 1200 and joining a gym. I can't wait until next Monday to see what these changes bring :)
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112.0 kg
Lost so far: 1.8 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1404 kcal
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Fat: 33.65g | Prot: 50.95g | Carbs: 122.62g.
Breakfast: 1% milk, apple bread. Lunch: cup noodles. Dinner: 1% milk, crab cakes. Snacks/Other: vanilla caramel creamer, coffee. more...
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Gaining 1.6 kg a Week
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 Comments
Great idea - I use 1200 as my base but I am short, remember? You may want to taper down from where you were and see if you can do 1400 or 1500 and still lose...
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Thanks I'll see how I feel at 1200, but I am a bit taller so I may need to bump it up.
08 Oct 12 by member: seaside16
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Good Luck! Be sure to eat enough protein every day!
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seaside16's Weight History
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