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Purple Buddy
Journal
08 Oct 12
Purple Buddy's Journal, 08 Oct 12
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Weigh In record (no journal entry) for 08 October 2012
123.3 kg
Lost so far:
4.4 kg
.
Still to go:
68.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2012:
735 kcal
Fat: 19.21g | Prot: 14.94g | Carbs: 125.56g.
Breakfast:
Pumpkin Spice Coffee (Medium).
Lunch:
Macaroni or Noodles with Cheese (Dry Mix), Pepsi (Can).
more...
3730 kcal
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Purple Buddy's Weight History
View Complete History