Weigh In record (no journal entry) for 31 January 2019
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1400 kcal
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Fat: 64.25g | Prot: 67.36g | Carbs: 134.89g.
Breakfast: Кофе с Сахаром, Горбуша Соленая, Коломенское Батон Нарезной. Lunch: Коломенское Батон Нарезной, Плов с Курицей, Горбуша Соленая. Dinner: Холодец, Винегрет. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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Akrubakvis's Weight History
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