Weigh In record (no journal entry) for 31 January 2019
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136.9 kg
Lost so far: 14 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1350 kcal
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Fat: 86.73g | Prot: 60.91g | Carbs: 85.96g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Margarine, Sülze, Milchbrötchen. more...
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Losing 3.5 kg a Week
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Andy2474's Weight History
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