Weigh In record (no journal entry) for 31 January 2019
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1733 kcal
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Fat: 108.19g | Prot: 102.50g | Carbs: 81.61g.
Breakfast: Gut & Günstig Butterkäse, Aldi Eiweißbrötchen (65g), Gekochtes Ei, Lätta Margarine. Lunch: Bernard Matthews Putenstreifen , Penny Markt Gemischter Salat mit Hähnchenbrust , Edeka French Dressing . Dinner: Pottkieker Käsesuppe. Snacks/Other: Gut & Günstig Mini Choc, Banane. more...
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Losing 2.8 kg a Week
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dorle757's Weight History
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